Māhā Sādhanā
मह सधन​

Saturday, April 2
9:15 – 11:15 AM PST

Yoga Bhoga Studio on Belmont

Māhā translates to “great.”

Sādhanā is often translated as “practice,” specifically spiritual practices which lead the seeker to a fuller state of consciousness.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation). When we squeeze our yoga sādhanā into our busy days, it can sometimes feel rushed and lacking depth. The Māhā Sādhanā practice gives the student the time needed to allow the body and mind to untangle themselves from distractions and preoccupations and settle into a steady stream of concentration. Both body and mind will be cleansed and rejuvenated rendering a greater sense of inner calm and clarity. Each class will pivot around a yogic philosophical theme.

Registration Details - S.36
NonMember Price $36 --- Member Price $25.20
*Small Group Members can use 1 credit to attend each event**
*Private Members can register for free!**
Virtual attendance available - please join through the virtual Yoga Zoom room.
Registration deadlines 3 days prior to event
4 person min - 20 person max