The Summer Solstice Sādhanā (spiritual disciplines) will be a week dedicated to honoring the rhythms of the natural world. Each morning will be an opportunity to connect to the five elements of nature through embodied practices of posture, breath, and meditation.

The Summer Solstice has long been recognized as an auspicious day as it signifies both an ending and a beginning. It is a time of expansion and as such, a time which supports our effort to release limiting mindsets which keep us bound to polarized thinking. Ritual and disciplined practices are recommended during the period of the solstice to foster clarity, support intentions, and open the heart to revere the vastness of inner interior which is embedded in the rhythms of the natural world.