June 13 – 17
Monday - Friday, 6:30 – 7:45am

The Morning Yoga Immersion provides practitioners with an opportunity to delve into yogic philosophy and practice with focused intention and daily commitment.

The morning sessions will include asana, pranayama and a short meditation. The format of the postures and breath work will be similar throughout the week, but will energetically attune with the season at hand. The daily repetition of the pattern of the postures and breath work fosters presence by alleviating the cognitive work of the mind. The practice itself becomes a moving meditation, prayer or offering. It acts as a healing balm for the often distracted, restless and anxious outer mind. As the mind settles into a groove of steady concentration and returns to its natural reflective nature, a deeper understanding of oneself and the teachings is unveiled.