The Yogic Diet

Eating is a discipline and is in accord with the principle of ahimsa or the reverence for all forms of life and the protection of nature’s resources. The yoga practitioner is very clear of the broader implications which their dietary choices have on their personal and collective environment. If the food that is taken is pure and has been obtained by sustainable and loving practices, then the mind has proper building materials for the development of a strong, subtle intellect and good memory while offering compassion, protection, and respect to all life.