During this 75 minute class, we will focus on postures which will support our inner fire. This fire is known as agni in Sanskrit and it is the transforming force responsible for all levels of digestion.
Our physical agni is the digestive fire and it resides within the abdomen and small intestines breaking down the food we eat. The physical agni is also related with speech, another action of our mouth. From the perspective of yoga, mindful eating and speaking go hand in hand because the yogin takes care of both what goes in, as well as, what comes out of our mouths.
